This Page holds a short hypnosis-stress-relaxation audio,
therapy services information,
Q&A section, and our T&Cs
✔ Ready for your stress relief experience? ✨✨
Join my exclusive short hypnosis "taster" and discover the power of your mind. Please read the instruction and disclaimer below and press start when you are ready
See you right there.😊
Instructions and disclaimer
BEFORE listening:
^ Only listen when you can safely relax.
^ Please don't listen whilst you are driving or operating any heavy machinery.
^ All hypnosis is self-hypnosis and you are remaining in full power at all times.
^ Should there be the need to attend to an emergency you can just tell yourself to wake up and you will be fully alert again.
Word phrases used in my "HYPNOSIS TASTER "Audio
- "Welcome to this deeply calming hypnosis experience, where tranquillity awaits.
- Take a gentle moment to settle into a state of profound comfort as we embark on this journey together.
- Let's start by taking a slow, deep breath in, holding for four counts, and then exhaling slowly for five counts. Repeat this tranquil breath three times, allowing each breath to guide you deeper into relaxation.
- Now, whether you choose to softly close your eyes or gently keep them open, allow yourself to surrender to the peaceful flow of this moment.
- Focus your mind on one soothing thought:
- "I am letting go and embracing deep relaxation."
"I am releasing all tension and welcoming tranquillity into every part of me." - "I am sinking deeper into a state of profound calmness and ease."
- Repeat these thoughts three times, allowing them to sink into your mind with each repetition.
- If your mind begins to wander, gently bring your awareness back to your decision to relax right now.
- Feel any stress melting away as your muscles loosen, your shoulders easing down.
- Now, that's perfect. Take a moment to feel into your body. How does it feel to be relaxed? You might notice some tingling sensations or subtle changes in the temperature of your hands or feet. Whatever you experience, know that this is your unique way of relaxing.
- Just enjoy this sensation. I'll give you some time now to fully immerse yourself in this state of relaxation. I'll be here, quietly guiding you."
Last but certainly not least, as you embark on this transformative journey
we warmly invite you to delve deeper into the next section.
Explore "The Tools"
Please, find some information below about the mind- and body-alleviating healing tools I use to create a BESPOKE INDIVIDUAL PERSONAL SERVICE just right for YOU
Analytical/psychodynamic Hypnotherapy
Benefit: Transformational deep (inner) change work
"More I can, less I can't"
**Ask yourself one question.
Do you believe, that only your conscious daily thoughts are accountable for the creation of your momentum or is there something else, that is playing a major role in how you experience daily happenings?
Currently, there seems to be a lot of conversation about positive thinking and how our thought energy, brought into action can change our personal experiences and outcomes in life.
So why is it, that we seem to always fall back into "the old behavior" after a while?
Why is it so hard to implement changes we seem to want to happen?
Imagine hypnosis (the natural state of your brain in deep learning mode) as a torch, shedding some light into the deepness of your mind and finding your individual WHY, starting to shine even brighter onto YOUR true and own resources and learn how to tap into them on demand whenever you decide to change something, that does not serve you well anymore.
Coaching/Eclectic Counselling/NLP
Benefit: Away from inner confusion, back to Clearness
"Being aware is the first step to positive change."
**Sometimes it just helps to share our story, our confusion, our anger, our emotional restlessness and turmoil with someone who listens and is able to guide us through and is keeping space for us until we discovered our own inner resources (again).
Sometimes it helps when there is someone who is skilled to let us find our next goal in life.
Sometimes it helps to work out the next plan to enhance our performance, a skill, a talent (e.g. free speech, sports performance, personal goal achievements, habitual changes, enhancing business performance) with a professional.
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Whatever it is you are seeking assistance for within our eclectic hypnosis and/or coaching sessions, my experiences and extensive training in coaching, counselling, and hypnotherapy, will guarantee you a compassionate and personalized experience. Rest assured, you're in caring hands as we navigate your journey together.
**Discover How We Can Help You Today!**
Please feel free to browse through our Q&A Section below.
Don't worry if any questions have been left open, you can always
book our
Questions and Answers Section
- What is Analytical & Clinical Hypnotherapy?
Analytical and Clinical Hypnotherapy are specialized forms of hypnosis aimed at understanding and resolving underlying issues. Analytical Hypnotherapy focuses on uncovering the root causes of emotional or behavioural challenges, often delving into past experiences. Clinical Hypnotherapy, on the other hand, applies hypnosis to address specific conditions like anxiety, stress, or phobias. Both approaches are conducted within my services prioritizing your well-being, and helping you create positive change effectively and safely.
- Is Hypnotherapy safe?
Yes, hypnotherapy is safe when conducted by a qualified professional. It’s a guided process that helps you enter a relaxed state, allowing you to explore your thoughts and feelings. During this state, you remain in control and aware of your surroundings. Many clients find it a calming and positive experience that can lead to meaningful change. Your well-being is always the top priority.
- Will I lose control over my mind during hypnosis?
No, you will not lose control. Hypnosis actually enhances your focus and awareness, allowing you to access your subconscious mind while you'll remain fully aware and in control of your thoughts and actions.. Hypnosis is a collaborative process, it's all about helping you access your inner resources for positive change, while ensuring you feel comfortable and safe throughout the session.
- Can hypnosis help with anxiety and stress?
Absolutely! Hypnosis can be an effective tool for managing anxiety, reducing stress, and promoting relaxation. It helps you tap into your subconscious mind to reframe negative thought patterns contributing to these issues.
- How can hypnosis help me change an unhealthy habit?
Hypnosis can be an effective tool for changing unhealthy habits by addressing the underlying psychological factors that contribute to these behaviours.
The subconscious mind plays a crucial role in shaping our habits and behaviours. While we may consciously understand the reasons behind our habits, it's often the subconscious beliefs and patterns that drive our automatic responses. Hypnosis allows us to access this deeper part of the mind, helping to reframe limiting beliefs and create new, positive behaviors. This process can be a powerful complement to other methods you've tried, as it directly targets the root of the habit."
- What happens during a hypnotherapy session?
During a hypnotherapy session, you'll be guided into a relaxed state where your mind becomes more open to positive suggestions. I will help you explore your thoughts and feelings, focusing on the specific habits you'd like to change. Throughout the process, you'll remain fully in control, and you'll be able to discuss any feelings or concerns. It's a safe and supportive environment aimed at helping you make lasting changes.
- How does Cognitive Behavioural Therapy (CBT) complement hypnotherapy?
Cognitive Behavioural Therapy (CBT) complements hypnotherapy by addressing the thoughts and behaviours that contribute to your challenges. While hypnotherapy helps you access a relaxed state to explore and reframe subconscious beliefs, CBT provides practical strategies and tools to change negative thought patterns and behaviours. Together, they create a powerful approach for lasting change, helping you to both understand and manage your issues effectively. Your well-being and comfort are our top priorities, and this combination can lead to significant improvements in your life.
- What is NLP and how does it add positively to Hypnotherapy/hypnosis?
NLP, or Neuro-Linguistic Programming, is a method that focuses on the connection between our thoughts, language, and behaviours. It enhances hypnotherapy by providing techniques to help change negative thought patterns and beliefs, making it easier to achieve desired outcomes. When combined with hypnotherapy, NLP can deepen the therapeutic experience, enabling you to create lasting positive changes in your life. It's a supportive tool that adds richness to the overall process, ensuring you feel empowered throughout your journey.
- How can elements out of Counselling help improve my experience with Hypnotherapy?
Counselling can significantly enhance hypnotherapy by providing a deeper understanding of the client's thoughts, emotions, and behaviours. Through the counselling process, I can gather valuable information that helps me tailor the hypnotherapy sessions to address your specific needs and concerns. This collaborative approach allows us to explore any underlying issues or patterns that may be contributing to your current challenges.
By integrating elements of counselling into hypnotherapy, we’re able to create a more comprehensive plan for your success. The insights gained during counselling can inform the hypnotic techniques we use, facilitating a richer and more effective experience. This synergy enhances the likelihood of positive outcomes, as it creates a safe space for you to clarify your goals and motivations. Ultimately, this collaborative process empowers you and increases the chances of achieving lasting change.
T&Cs
Terms and Conditions:
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Session Payment
Payments for all services must be made before the start of each session and can either be made by cash, PayPal or BACS unless we have a prior arrangement in place.
Receipts/invoices are available on request.
Cancellations
We require you to give 48 hours notice to cancel your therapy session without incurring a charge. If your appointment is on a Monday, please cancel on Friday. If you provide less than 48 hours' notice you may be charged 50 percent of your session to cover the incurred costs.
Non-attendance
If you fail to attend a session without giving any notice for that session you will need to pay for that session before booking any further sessions, unless we have an alternative arrangement in place.
Reviews
We will review sessions regularly to ensure you feel you are getting the most out of your therapy; you are not tied into any commitment and you can end sessions at any time. If I consider your requirement is beyond my competence, I reserve the right to terminate our contract, but this would be discussed in the session and recommendations would be provided.
Privacy Policy & Your Data Protection
Confidentiality
Your therapy and personal information are kept securely. In certain circumstances, information, but not names, may be shared with a supervisor, or other relevant person acting in that capacity. It is my legal duty to breach confidentiality if I have concerns that you or anyone else is at risk. If this occurs I will discuss it in the session along with any recommendations and document it in your notes.
Information Collection
Upon starting therapy, I will collect basic personal information for contact and identification reasons. During our therapy meetings, an assessment of your psychological health will be completed, and notes will be taken during sessions. These may include personal and sensitive details about your life. The assessment and notes are used solely for the delivery of a therapy service to you.
Your Rights
You have the right, in relation to the information I hold to verify the accuracy or to ask for them to be supplemented, deleted, updated, or corrected. You have the right to request a copy of the
Information held about you. If you would like a copy of some or all of your personal information, please contact me.
Data retention
Your data is stored securely for 5 years, in accordance with insurance and professional guidelines, after which time it is destroyed. I will not contact you via email or by phone unless you have agreed for me to do so.
In the case of a child under the age of 13 records will be kept 7 years after they reach the age of majority (18). After this date, all data will be securely deleted.
Sharing of data
There may be times when your information needs to be shared with 3rd parties. I will explicitly ask for your consent before doing so, and the data will be sent to 3rd parties securely.
Security of your data
Information will be kept securely and confidentially in line with the data retention policy as stated above.
Lawful basis for processing your information
The lawful basis for my holding and using your information is in relation to the delivery of a contract to you, as a health care professional, and I operate under a strict code of confidentiality.
