Welcome to the Homepage of
Tranquil Reflections: Analytical Healing Studio
MAKE YOUR MIND YOUR BEST FRIEND
The Powerful Ways of Transforming Your Relationship with Self
@ Analytical & Solution-Focused
Hypnotherapy
@ NLP-Counselling
@ Coaching
@ Reiki
Are you feeling unfulfilled, lost, or unsure of your life's direction? Our personalized transformative healing experience utilizing Analytical Hypnotherapy, NLP, counselling, coaching technics, and Reiki can lead to a permanent transformation of your life.
Analytical Hypnotherapy allows us to dig deep into your subconscious mind and identify limiting beliefs or negative thought patterns that are influencing your life experiences. counselling, NLP and coaching provides practical changes that can help you reframe those thoughts and beliefs, while Reiki promotes healing and a balanced well-being.
Our therapeutic approach is tailored to your unique life, experiences, and needs. By working with us, you'll gain insight, confidence, and purpose in your life. From this, you'll also find a greater sense of clarity, focus, and success that can translate into both your personal and professional life.
Don't settle any longer, embrace the opportunity to revolutionize your life for the better. Let's work together to achieve a permanent transformation to lead you towards a harmonious positively empowered life-style.
Why not also take a look onto our new Facebook Group with tips and tricks and daily input from the world of Neuroscience, Hypnosis Healing, and Mindfulness Coaching.
Just click the button and we welcome you in.
Testimonials
My Skills and Joys
Hey there. I'm Barbara Eva, and I'm passionate about helping people achieve optimal health and wellness through personalized healing solutions. With over 33 years of experience in mind and body-alleviating therapeutic practices, I'm confident in my ability to help you rediscover your amazing inner resources.
As a fully insured and accredited National Council For Hypnotherapy HPD Analytical & Clinical Hypnotherapist and Reiki Therapist, additionally trained in coaching, NLP and counselling, you can be rest assured that I have the expertise and skills to guide you on your journey towards a healthier happier you.
When I'm not helping people like you, you can find me practicing yoga, indulging in my love for painting, crafting and music, or spending time with my partner, pagan friends and the true ruler of our family our tom cat "Mr Midnight".
So if you're ready to take that next step towards a better quality of life, let's connect and work together to help you thrive.
Your,
Barbara Eva 🙂
And on we go on our journey together with my short hypnosis "taster"
"One Thought Only"
Ready for a bit of mindfulness to relax?
All I would like you to do for NOW is just to, read my instruction, and follow my guiding voice with an open mind.
Instructions BEFORE listening:
^ Find a comfortable seat where you can easily relax.
^ Being undisturbed for approximately 10min.
^ As this is an AUDIO you only need your listening device in hearing proximity, so please make sure your HANDS are free.
Word phrases used in my "One Thought Only Video/Audio"
- "Welcome to this deeply calming hypnosis experience, where tranquillity awaits.
- Take a gentle moment to settle into a state of profound comfort as we embark on this journey together.
- Let's start by taking a slow, deep breath in, holding for four counts, and then exhaling slowly for five counts. Repeat this tranquil breath three times, allowing each breath to guide you deeper into relaxation.
- Now, whether you choose to softly close your eyes or gently keep them open, allow yourself to surrender to the peaceful flow of this moment.
- Focus your mind on one soothing thought:
- "I am letting go and embracing deep relaxation."
"I am releasing all tension and welcoming tranquillity into every part of me." - "I am sinking deeper into a state of profound calmness and ease."
- Repeat these thoughts three times, allowing them to sink into your mind with each repetition.
- If your mind begins to wander, gently bring your awareness back to your decision to relax right now.
- Feel any stress melting away as your muscles loosen, your shoulders easing down.
- Now, that's perfect. Take a moment to feel into your body. How does it feel to be relaxed? You might notice some tingling sensations or subtle changes in the temperature of your hands or feet. Whatever you experience, know that this is your unique way of relaxing.
- Just enjoy this sensation. I'll give you some time now to fully immerse yourself in this state of relaxation. I'll be here, quietly guiding you."
Did you find our quick exploration of hypnosis interesting?
Let’s shift gears slightly and explore something a bit different — the world of coaching.
Think of coaching as a lighter, but equally powerful, method for personal development. It's less about diving into the subconscious and more about practical steps and strategies for your daily life. Ideal for those who might find the idea of therapy a bit daunting, coaching offers a more accessible path to improvement.
Coaching is like having a personal trainer for your life and goals. It's designed to lift you up, helping you to overcome challenges and reach your peak performance in all areas of life — without delving too deep into your psyche. Working with a coach is about building on your strengths and finding direct, effective ways to make positive changes.
A major plus of coaching is the sense of empowerment it brings. Imagine unlocking levels of potential you never knew you had, simply because someone helped you remove obstacles from your path. That’s the heart of what coaching does. It’s about seeing the bigger picture, even when life throws curveballs your way, and knowing you have the support and tools to handle them.
Coaching shines a light on new perspectives. Ever feel stuck? A coach walks you through your thought processes and opens up new avenues of thought, helping you break free from the constraints of tunnel vision. It's about strategizing creatively and finding paths you hadn't seen before.
Another wonderful aspect of coaching is its ability to declutter your mind. We live in a world buzzing with distractions. A coach helps to mute the background noise, allowing you to focus on what truly matters — aligning your actions with your core values and ambitions. This clarity can lead to more deliberate and satisfying choices in both your personal and professional life.
In essence, coaching can be a game-changer for anyone aspiring to enhance their life quality, achieve specific goals, or simply find more joy and purpose in their daily routine. It equips you not just with a mentor, but a collaborator who is genuinely invested in seeing you thrive — enabling you to navigate life with greater confidence, clarity, and a forward-looking mindset.
Last but certainly not least, as you embark on this transformative journey
beyond our initial insights into hypnotherapy and coaching,
we warmly invite you to delve deeper into the next section.
Explore "The Tools"
Please, find some information below about the mind- and body-alleviating healing tools I use to create a BESPOKE INDIVIDUAL PERSONAL SERVICE just right for YOU
Analytical/psychodynamic Hypnotherapy
Benefit: Transformational deep (inner) change work
"More I can, less I can't"
**Ask yourself one question.
Do you believe, that only your conscious daily thoughts are accountable for the creation of your momentum or is there something else, that is playing a major role in how you experience daily happenings?
Currently, there seems to be a lot of conversation about positive thinking and how our thought energy, brought into action can change our personal experiences and outcomes in life.
So why is it, that we seem to always fall back into "the old behavior" after a while?
Why is it so hard to implement changes we seem to want to happen?
Imagine hypnosis (the natural state of your brain in deep learning mode) as a torch, shedding some light into the deepness of your mind and finding your individual WHY, starting to shine even brighter onto YOUR true and own resources and learn how to tap into them on demand whenever you decide to change something, that does not serve you well anymore.
Reiki - Hypnosis
Body Energy Work - Tension (pain) release
Benefit: Lasting Balance and Inner Calm
**Is this you?
Feeling like your body has got its own mind sometimes?
Feeling out of sink, shape, energy low, just kind of not home in your body at times?
Are you looking for help with coping with pain, hormonal changes, emotional pressure pains like stiffness, shoulder pain, restlessness, and sleep disturbances?
Fact is, there is a whole field of relatively young science (neuroscience) around the research about our body cells carrying their own intelligence and communicating with each other every single second day and night. Each of our single cells is in fact a living, breathing, powerhouse in itself.
How convenient would it be if we would be able to communicate with our cells in these moments of "pain".
Well science found that we can, better say it is our brains which can and do so by sending chemical signals (energy) back and forward through our vast and very versatile and intelligent neuro system to keep our whole body going
This is obviously just a very simple description of a highly complex and sensitive process and I am not here to bore you with a science lesson.
What I am here for though, is to use my knowledge and professional experience in working with Hypnotic tension (pain) release technics together with REIKI energy to help you to tap into this energetic process on demand, assist you in deciphering and gaining deeper insight into your individual body signals and their meanings, equipping you with the knowledge to manage and/or release your symptoms, and to establish a better relationship with your body (again).
Coaching/Eclectic Counselling/NLP
Benefit: Away from inner confusion, back to Clearness
"Being aware is the first step to positive change."
**Sometimes it just helps to share our story, our confusion, our anger, our emotional restlessness and turmoil with someone who listens and is able to guide us through and is keeping space for us until we discovered our own inner resources (again).
Sometimes it helps when there is someone who is skilled to let us find our next goal in life.
Sometimes it helps to work out the next plan to enhance our performance, a skill, a talent (e.g. free speech, sports performance, personal goal achievements, habitual changes, enhancing business performance) with a professional.
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Whatever it is you are seeking assistance for within our eclectic hypnosis and/or coaching sessions, my experiences and extensive training in coaching, counselling, and hypnotherapy, will guarantee you a compassionate and personalized experience. Rest assured, you're in caring hands as we navigate your journey together.
**Discover How We Can Help You Today!**
Feeling unsure or have questions? Don't worry, you're in the right place.
Hello there,
Standing at this turning point in your journey towards self-improvement can feel like you're at a crossroads, unsure which path to take that truly aligns with your hopes and dreams. Let us offer you a warm, welcoming hand as you consider your next steps. It's not just about making a choice; it's about accepting an invitation to transform in a way that feels right for you. Whatever path you decide on, know this: we're here to support you, cheering you on towards success and happiness every step of the way. And if you're drawn to both paths, that's okay too. Merging them can create a powerful, personalized approach to your growth.
**Your Invitation to Experience Hypnosis**
Picture a place where the weight of your past can be gently lifted off your shoulders, shining a light on a path to understanding yourself better. If this message speaks to your heart, we warmly invite you to join us for a Hypnosis Experience Call. This free session is a safe space to start healing, where you'll be respected, understood, and guided through a powerful brief hypnosis experience, all without judgment. It's a chance to begin unravelling your story, addressing what's been holding you back, and taking that first, meaningful step towards healing and self-discovery. We're right here with you on this journey of gentleness and profound personal insight.
**An Invitation to Coaching**
If you're trying to bridge the gap between where you are now and where you want to be, our coaching could be your beacon. Designed for those ready to tackle specific goals or overcome life’s challenges, our coaching combines emotional healing with the momentum you need to move forward. It's about getting clear on what you want and how to get there, with a plan, support, and real steps that make your dreams achievable. Our coaching calls are for anyone looking for guidance, strategies, and a reliable partner in crossing off those big life goals. Together, we'll unlock your amazing potential and set you on a path to success as you define it.
Both of these paths are more than just options; they're doorways to your personal transformation. Whether you're drawn to the introspective journey of hypnosis or the targeted action of coaching, combining these approaches can forge an even stronger path tailored just for you. In this space of compassion and empowerment, we're all about your growth, healing, and achievements. Let's walk this path together.
With warmest wishes
Barbara Eva
T&Cs
Terms and Conditions:
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Session Payment
Payments for all services must be made before the start of each session and can either be made by cash, PayPal or BACS unless we have a prior arrangement in place.
Receipts/invoices are available on request.
Cancellations
We require you to give 48 hours notice to cancel your therapy session without incurring a charge. If your appointment is on a Monday, please cancel on Friday. If you provide less than 48 hours' notice you may be charged 50 percent of your session to cover the incurred costs.
Non-attendance
If you fail to attend a session without giving any notice for that session you will need to pay for that session before booking any further sessions, unless we have an alternative arrangement in place.
Reviews
We will review sessions regularly to ensure you feel you are getting the most out of your therapy; you are not tied into any commitment and you can end sessions at any time. If I consider your requirement is beyond my competence, I reserve the right to terminate our contract, but this would be discussed in the session and recommendations would be provided.
Privacy Policy & Your Data Protection
Confidentiality
Your therapy and personal information are kept securely. In certain circumstances, information, but not names, may be shared with a supervisor, or other relevant person acting in that capacity. It is my legal duty to breach confidentiality if I have concerns that you or anyone else is at risk. If this occurs I will discuss it in the session along with any recommendations and document it in your notes.
Information Collection
Upon starting therapy, I will collect basic personal information for contact and identification reasons. During our therapy meetings, an assessment of your psychological health will be completed, and notes will be taken during sessions. These may include personal and sensitive details about your life. The assessment and notes are used solely for the delivery of a therapy service to you.
Your Rights
You have the right, in relation to the information I hold to verify the accuracy or to ask for them to be supplemented, deleted, updated, or corrected. You have the right to request a copy of the
Information held about you. If you would like a copy of some or all of your personal information, please contact me.
Data retention
Your data is stored securely for 5 years, in accordance with insurance and professional guidelines, after which time it is destroyed. I will not contact you via email or by phone unless you have agreed for me to do so.
In the case of a child under the age of 13 records will be kept 7 years after they reach the age of majority (18). After this date, all data will be securely deleted.
Sharing of data
There may be times when your information needs to be shared with 3rd parties. I will explicitly ask for your consent before doing so, and the data will be sent to 3rd parties securely.
Security of your data
Information will be kept securely and confidentially in line with the data retention policy as stated above.
Lawful basis for processing your information
The lawful basis for my holding and using your information is in relation to the delivery of a contract to you, as a health care professional, and I operate under a strict code of confidentiality.
