Your mind is constantly influencing your next action steps, resulting in more thoughts, bringing with them different types of emotional responses, and pushing out different responses of your body.
So whichever way you work it from body to mind, or from mind to body it will always create a change in outcome.
Simple example
Take some time and just decide to watch a tree with its leaves swaying in the wind.
Or decide to go to a party 🥳
What's the outcome? ........
I guess quiet and peace for the first and hopefully dancing and laughter for the second choice.
Only a very simple example for us all to take some time and realize how "powerful" the next "decision" can work out to be for our personal experiences.
Listen closely to your daily thoughts so you can learn to sort those out which don't do you a favour.
What ever they might be hypnosis can help you to better explore them and clearly "hear" yourself.
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