
Do you know the ๐ mmmm feeling when you hold your face into the warm sun โ๏ธ?
These are moments of pure joy ๐.
Saviour them, anchor them in your mind ๐ง , so you can remember them when you need a boost of mmmm on darker days ๐ง๏ธ.
Hypnotherapy Anchor Method:
1. Close your eyes and feel the warm sun on your face right now โ๏ธ.
3. Smile ๐
4. Place your hand over your heartโค๏ธ.
๐คฉ๐คฉ๐คฉ๐คฉ๐คฉ๐คฉ๐คฉ๐คฉ๐คฉ๐คฉ
Take time to repeatedly recall this memory whenever you need a boost ๐.
Feel free to share your sacred experiences in the comments.
I would love to hear your Special Stories and share your smiles ๐
Warmly yours,
Barbara Eva
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