"Unlock Serenity in Just 5 Minutes: Your Guide to a Personal Oasis"
✨ Find your peaceful place easily, made just for you.

⏰ Take only 5 happy minutes next to an open door or a big tree in a quiet park or lovely garden. 🌷

- Lean back comfortably and let your head rest against something strong and supportive.
  
🔑 Let go for a bit, trusting this solid friend to hold you up and give you a break from the busy world.

- Close your eyes and start to breathe deeply, feeling your chest and belly rise, filling up with air.

- Breathe out slowly, letting your belly come back in, and with it, let all your stress float away.

- Keep breathing like this for a few times, feeling a peaceful exchange of energy.

- Then, breathe in a way that feels good and right for you, like coming home.

- Let your shoulders drop, melting into a moment of pure “being,” wrapped in peace for a little while.

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🌳If you're near a tree, go ahead and give it a hug, feeling that strong, natural support.

This hug, this deep connection, can cheer you up and calm you down right away.

Make this a habit, and watch how this mindful exercise brings more and and more calm into your life, unveiling layers of peace each time you do it.

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We'd love to hear about your experiences and feelings as you find your peaceful place. Have you found a special spot that’s your go-to for tranquility? Did hugging a tree bring an unexpected smile to your face? Every journey is unique and sharing yours can inspire and uplift others in our community. Please, don't hesitate to share your stories, thoughts, and revelations in the comments below. Your voice is a cherished part of our collective journey towards peace and mindfulness. 💬❤️




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Warmly yours 

Barbara Eva 😃

Welcome to a Fresh Start: Your Journey of Transformation

 



               


Hi, I’m Barbara Eva, and I’m excited to support your growth.

My passion is helping you reconnect with your inner strengths. 

As a trauma-informed MNCH (Reg.) HPD Analytical & Clinical Hypnotherapist, anxiety coach, NLP and CBT counselling professional—and a trauma survivor myself—I bring both experience and empathy to our work together.

Together, we’ll create a personalized plan to help you move beyond feelings of being stuck and overwhelmed. I understand how challenging this journey can be, and I’m here to help you rediscover your courage and resilience.

I’m dedicated to truly listening and starting where you are, guiding you toward a life filled with passion, creativity, and endless possibilities. 

Let’s embark on this transformative journey together and break free from what holds you back, celebrating your empowered, fulfilling way of living.

Warmly,  
Barbara Eva 



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