"Unlock Zen in 60 Seconds: Your Daily Mini-Retreat Awaits!"
🌟 Embrace a Slice of Serenity. 🌟 Take a breather and gently dial down your stress levels in the easiest way possible. 😊👌

✨ Unveil a moment of calm amidst your day - our image guides you into a Yoga pose as your new mini-retreat.

🕒 Just 1 minute, 3 times a day, could work wonders.

🌬 Remember, the power of breath transforms. Make sure to breathe deeply, in harmony with your natural rhythm.

🧘‍♀️ Let's kickstart this journey together: Inhale deeply three times before beginning, maintain comfortable breaths throughout, and end the exercise with 3 to 4 soothing breaths. It's like hitting the reset button on your inner calm, preparing you to dive back into the day's demands with a higher energy level.

Here's to endless days filled with rejuvenation and joy ahead 😊

Your,

Barbara Eva

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Medical disclaimer:

Note: This recommendation is intended for general wellness purposes. Always consult with a healthcare professional before starting any new exercise or breathing techniques, especially if you have any pre-existing health conditions or concerns.

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Thank you for joining us today. 

Feel free to dive into our collection and let me guide you to your next discovery, which is just a click away. 

Happy exploring. 

Warmly yours 

Barbara Eva 😃

Welcome to a Fresh Start: Your Journey of Transformation

 



               


Hi, I’m Barbara Eva, and I’m excited to support your growth.

My passion is helping you reconnect with your inner strengths. 

As a trauma-informed MNCH (Reg.) HPD Analytical & Clinical Hypnotherapist, anxiety coach, NLP and CBT counselling professional—and a trauma survivor myself—I bring both experience and empathy to our work together.

Together, we’ll create a personalized plan to help you move beyond feelings of being stuck and overwhelmed. I understand how challenging this journey can be, and I’m here to help you rediscover your courage and resilience.

I’m dedicated to truly listening and starting where you are, guiding you toward a life filled with passion, creativity, and endless possibilities. 

Let’s embark on this transformative journey together and break free from what holds you back, celebrating your empowered, fulfilling way of living.

Warmly,  
Barbara Eva 



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